Plan · No equipment

Strong Anywhere

Bodyweight strength for hotel rooms, parks and living rooms. Twenty-five minutes, no kit, no excuses. Built for people who travel.

8Weeks

3-4Sessions / week

25Minutes

All levelsLevel

No equipmentStart free trial →Try the tool

Is this for you?

Made forpeople who...

1Travel for work or live out of a backpack
2Do not have a gym nearby
3Want strength, not just sweat
4Need sessions that fit before breakfast

What you get

Everythinginside.

Three or four 25-minute sessions a week
Progressions from push-up to archer push-up, squat to pistol
A builder that makes a session from the time you have
An interval timer that runs your session for you
Hotel-room versions with no jumping

How it runs

3 phases.Clear steps.

Each phase builds on the last. You always know what this week is for.

Base

Master the patterns: squat, push, hinge, plank.

Weeks 1 to 3

Load

Slower reps, harder progressions, shorter rest.

Weeks 4 to 6

Test

Retest your numbers and pick your next plan.

Weeks 7 to 8

A typical week

MonFull body

TueRest

WedUpper + core

ThuWalk

FriLower

SatRest

SunOptional

Workout builder

Build a session from the time you have

Pick time, kit and focus, then press start. The timer below runs it for you.

Interval timer

Work, rest, repeat

Start today

14 days free.Then decide.

Every plan, the full workout library and all the tools. Cancel any time in the trial and you pay nothing.

Start free trial → Ask Conor

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