Plan · Mobility

Move Freely

Fifteen minutes a day for four weeks. Loosen a stiff back, open tight hips and undo the desk posture, one small session at a time.

4Weeks

7Sessions / week

15Minutes

All levelsLevel

A matStart free trial →Try the tool

Is this for you?

Made forpeople who...

1Sit at a desk most of the day
2Feel stiff getting out of bed
3Want to lift or run without niggles
4Have never stuck to stretching

What you get

Everythinginside.

A 15-minute routine for every day
Routines targeted at neck, back, hips, knees and ankles
Short follow-along videos (coming soon)
A tap-the-body tool to find drills for where you are tight
A before and after range check

How it runs

3 phases.Clear steps.

Each phase builds on the last. You always know what this week is for.

Release

Gentle range work and breathing.

Week 1

Open

Longer holds, hips and upper back.

Weeks 2 to 3

Own it

Strength at end range, so the range stays.

Week 4

A typical week

MonHips

TueUpper back

WedFull flow

ThuNeck + shoulders

FriHips

SatFull flow

SunEasy walk

Body map

Where do you feel tight?

Tap a spot on the body to get three drills for it.

Start today

14 days free.Then decide.

Every plan, the full workout library and all the tools. Cancel any time in the trial and you pay nothing.

Start free trial → Ask Conor

More plans

Fat Loss 12

Strength four days a week plus steady cardio.

12 wks4 /wk45 min

Strong Anywhere

Bodyweight strength for any room. No kit needed.

8 wks3-4 /wk25 min

The Reset Method

One-to-one coaching for stress, structure and fat loss.

12 wks3-5 /wk30-50 min