Fat Loss 12
Strength four days a week plus steady cardio.
12 wks4 /wk45 min
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Plan · Less stress
Calm Strength
Six weeks of short, steady strength sessions, walks and breathing. Built for weeks when your head is full and your energy is low.
6Weeks
3Sessions / week
30Minutes
All levelsLevel
Is this for you?
Made forpeople who...
- 1Feel wired at night and flat in the afternoon
- 2Skip training when work gets heavy
- 3Want to feel calmer, not just fitter
- 4Sleep badly and crave sugar in the evening
What you get
Everythinginside.
- Three 30-minute strength sessions at a steady pace
- A 10-minute evening wind-down routine
- Box breathing and walking prompts on hard days
- A weekly stress check to track how you feel
- Green, Amber and Red versions of every week
How it runs
3 phases.Clear steps.
Each phase builds on the last. You always know what this week is for.
01
Settle
Lower the load: walks, sleep routine and two easy sessions.
Weeks 1 to 202
Strengthen
Three full sessions and a daily breathing habit.
Weeks 3 to 403
Sustain
Keep what works, drop what does not, plan your next block.
Weeks 5 to 6A typical week
MonStrength A
TueWalk + breathe
WedStrength B
ThuRest
FriStrength C
SatLong walk
SunRest
Stress check
How heavy is your load right now?
Five sliders, thirty seconds. See where you sit from Green to Red and what to do next.
Two minutes
Try box breathing
Follow the circle. Four seconds in, hold, out, hold.
Start today
14 days free.Then decide.
Every plan, the full workout library and all the tools. Cancel any time in the trial and you pay nothing.
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