Coaching
The Reset Method
One-to-one coaching that fixes the stress and structure problems behind stalled fat loss.
12 wks3-5 /wk30-50 min
Plans
Find the planthat fits.
Nine self-guided plans and one-to-one coaching. Filter by goal, where you train and where you are now.
Goal
Where
Level
Most popular
Fat Loss 12
Strength four days a week plus steady cardio. Built to drop fat and keep muscle.
12 wks4 /wk45 min
Build 16
Progressive gym training with clear weekly targets for every muscle group.
16 wks4-5 /wk60 min
Calm Strength
Short, steady sessions with breathing and walking to lower your stress load.
6 wks3 /wk30 min
Shred 8
An eight-week cut with high protein, heavy lifting and smart conditioning.
8 wks5 /wk45 min
Quick fix
14-Day Kickstart
The quick fix, done properly. Twenty minutes a day for fourteen days.
2 wks7 /wk20 min
Strong Anywhere
Bodyweight strength for hotel rooms, parks and living rooms. No kit needed.
8 wks3-4 /wk25 min
Move Freely
Fifteen minutes of mobility a day for stiff backs, tight hips and desk necks.
4 wks7 /wk15 min
First Steps
Six gentle weeks for complete beginners, or anyone coming back after a break.
6 wks3 /wk30 min
Run Ready 5K
From your first jog to running 5K without stopping, in eight weeks.
8 wks3 /wk30 min
Not sure?
Find my plan
Four questions, your three best matches.
Start →Talk to Conor
Want a plan built for you?
A free 15-minute call. No pressure, no pitch.
Book a callStill deciding?
Let the finderchoose.
Four questions, your three best matches, ranked.
Membership
Pick how youtrain with Conor.
Start free. Upgrade when you want every plan. Go one-to-one when you want Conor in your corner.
Monthly Yearly 2 months free
Free
Try the tools and a new workout every week.
€0/ forever
- Plan finder
- All calculators and trackers
- One new workout a week
- The free guide
14 days free
Member
Every self-guided plan and the full workout library.
€14.99/ month
- All 9 self-guided plans
- Full workout library, new sessions weekly
- Progress tracking
- Phone, tablet or laptop
- Cancel any time
Coaching
The Reset Method. A plan built around you, with Conor checking in.
€249/ month
- Everything in Member
- Custom training and nutrition
- Weekly check-in with Conor
- The bad week protocol
- 1:1 calls on Intensive (€547)