Fat Loss 12
Strength four days a week plus steady cardio.
12 wks4 /wk45 min
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Plan · Quick fix
14-Day Kickstart
The quick fix, done properly. Twenty minutes a day for fourteen days to get moving, sleep better and feel back in control.
2Weeks
7Sessions / week
20Minutes
All levelsLevel
Is this for you?
Made forpeople who...
- 1Need momentum before a bigger plan
- 2Have a holiday or event coming up
- 3Fell off the wagon and want a clean restart
- 4Only have 20 minutes a day
What you get
Everythinginside.
- A 20-minute session or task for each of the 14 days
- Daily step and water targets
- A simple eating checklist: protein, plants, water
- A tracker that saves your streak in your browser
- A plan for day 15, so you keep going
How it runs
2 phases.Clear steps.
Each phase builds on the last. You always know what this week is for.
01
Spark
Short sessions every day, steps and sleep first.
Days 1 to 702
Lock in
Harder sessions, and the habits start to stick.
Days 8 to 14A typical week
MonFull body
TueSteps
WedMobility
ThuLower body
FriWalk + stretch
SatUpper body
SunPlan ahead
Your 14 days
Tick off each day
Tap a day when it is done. Your progress saves on this device.
Start today
14 days free.Then decide.
Every plan, the full workout library and all the tools. Cancel any time in the trial and you pay nothing.
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