Plan · Cut

Shred 8

An eight-week cut for people who already train. High protein, heavy lifting and smart conditioning, so you lose fat and keep your strength.

8Weeks

5Sessions / week

45Minutes

IntermediateLevel

Full gymStart free trial →Try the tool

Is this for you?

Made forpeople who...

1Already train three or more times a week
2Want to get lean for summer or an event
3Have done a cut before and lost strength
4Like clear numbers to hit each day

What you get

Everythinginside.

Five sessions: three heavy, two conditioning
A macro split built for cutting
Refeed days planned in, not cheat days
A weekly photo and waist check-in
A reverse diet plan for after week 8

How it runs

3 phases.Clear steps.

Each phase builds on the last. You always know what this week is for.

Cut

Set your macros, keep the heavy lifts heavy.

Weeks 1 to 4

Sharpen

More conditioning, one planned refeed a week.

Weeks 5 to 7

Reveal

Final push, then ease calories back up.

Week 8

A typical week

MonHeavy upper

TueConditioning

WedHeavy lower

ThuRest

FriFull body

SatConditioning

SunRest

Macros

Split your calories

Set your calories and pick a split. The donut shows your grams for each.

Start today

14 days free.Then decide.

Every plan, the full workout library and all the tools. Cancel any time in the trial and you pay nothing.

Start free trial → Ask Conor

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