The Reset Method — Conor Bishop Fitness Training

What to expect when you join

The problem was never the plan. When a programme ignores your stress and your schedule, it collapses within weeks. This one is built the other way round.

AUDIT

We map your stress, energy, sleep and patterns — and set realistic targets.

ARCHITECT

Your personalised training, nutrition and weekly structure, built around your life.

ADAPT

Weekly check-ins adjust the plan in real time when life gets messy.

AUTOMATE

The habits stick, the results compound, and you stop starting over.

Built for real weeks, not perfect ones. When a bad week hits — travel, deadlines, illness — you shift down a gear instead of quitting. You never fall off.

The results you can get

Where you'll be in 12 weeks

Same job. Same busy life. A completely different relationship with your body and energy.

Waking up with real energy, not reaching for the third coffee
Training 3–4 times a week consistently — without it being a battle
Eating in a structured, flexible way that survives a busy week
Noticeable fat loss and a body that feels stronger and leaner
Sleeping deeper and feeling calmer in the evenings
A system that holds even on your worst weeks — no more restarting

Free guide

5 reasons stressed professionals can't lose fat

A quick, no-fluff read on why willpower keeps failing you — and the three changes that actually move the needle when life is busy.

How cortisol quietly blocks fat loss
Why willpower collapses under stress
The 3 habits that hold on your worst weeks

Get it free

Drop your email and it lands in your inbox in the next minute.

Simple, premium pricing

Foundations €249/mo · Intensive €547/mo

3-month minimum · billed monthly · 30-day shift-or-refund guarantee. We'll recommend the right tier on your call.

Free 2-minute quiz

Am I the right coach for you?

Ten quick questions. You'll get an honest, personalised read on whether The Reset Method fits where you are right now — no pressure either way.

Start the free quiz →

Who's behind this

Hi, I'm Conor.

Over 10 years coaching strength, yoga and corporate wellness — and a behavioural science background from UCD. I kept seeing capable, successful people fail at fitness, and realised the problem was almost never motivation. It was stress and structure.

The Reset Method is what I built to fix that — a system that works inside a real, busy, stressful life.

Trained teams and professionals at Shopify · Deloitte · Dell

Your next step

Ready to stop starting over?

Grab the free guide, take the quiz, or apply now — limited spots each month.

Take the quiz · Apply now