Coaching
The Reset Method
One-to-one coaching that fixes the stress and structure problems behind stalled fat loss.
12 wks3-5 /wk30-50 min
Online coaching · Plans · Workouts
Train with Conor. Anywhere.
Ten plans, a growing workout library and tools that answer your questions in seconds. At home, in the gym or on the road.
10 plansEvery goal
24 workouts10 to 45 min
16 toolsFree to use
Find my plan
Four questions.Your plan.
Tell us what you want, how long you have and where you train. Your three best matches appear instantly.
Plans
Ten waysto start.
From a fourteen-day kickstart to sixteen weeks of muscle building. Every plan comes with its own tool.
Goal
Most popular
Fat Loss 12
Strength four days a week plus steady cardio. Built to drop fat and keep muscle.
12 wks4 /wk45 min
Build 16
Progressive gym training with clear weekly targets for every muscle group.
16 wks4-5 /wk60 min
Calm Strength
Short, steady sessions with breathing and walking to lower your stress load.
6 wks3 /wk30 min
Shred 8
An eight-week cut with high protein, heavy lifting and smart conditioning.
8 wks5 /wk45 min
Quick fix
14-Day Kickstart
The quick fix, done properly. Twenty minutes a day for fourteen days.
2 wks7 /wk20 min
Strong Anywhere
Bodyweight strength for hotel rooms, parks and living rooms. No kit needed.
8 wks3-4 /wk25 min
Move Freely
Fifteen minutes of mobility a day for stiff backs, tight hips and desk necks.
4 wks7 /wk15 min
First Steps
Six gentle weeks for complete beginners, or anyone coming back after a break.
6 wks3 /wk30 min
Run Ready 5K
From your first jog to running 5K without stopping, in eight weeks.
8 wks3 /wk30 min
Not sure?
Find my plan
Four questions, your three best matches.
Start →Talk to Conor
Want a plan built for you?
A free 15-minute call. No pressure, no pitch.
Book a call
Meet your coach
Irish coach.Bali base.Real-life training.
I'm Conor. I've coached for over nine years, from gym floors to corporate wellness programmes. I studied behavioural science at UCD, and it changed how I coach: most people don't need more motivation, they need a system that survives a busy week.
These days I train from Bali and coach people all over the world. Everything on this site is built the same way I coach: simple, structured and made for real weeks.
9+ yrsCoaching
UCDBehavioural science
OnlineClients worldwide
Free tools
Get answersin seconds.
Sixteen tools across the site. Start with your daily calories, then explore the rest.
Calorie target
How much should I eat?
Train anywhere
Your gym iswherever you are.
Every plan has a version for the kit you have. Train on your phone, tablet or laptop.
At homeBodyweight, bands or a pair of dumbbells.
In the gymFull programmes with clear weekly targets.
On the roadHotel-room sessions in 25 minutes or less.
OutdoorsRuns, parks and beach workouts.
From Instagram
Quick tipsfrom Conor.
Short videos on training, stress and staying consistent. Follow @fitnessbishop
Membership
Pick how youtrain with Conor.
Start free. Upgrade when you want every plan. Go one-to-one when you want Conor in your corner.
Monthly Yearly 2 months free
Free
Try the tools and a new workout every week.
€0/ forever
- Plan finder
- All calculators and trackers
- One new workout a week
- The free guide
14 days free
Member
Every self-guided plan and the full workout library.
€14.99/ month
- All 9 self-guided plans
- Full workout library, new sessions weekly
- Progress tracking
- Phone, tablet or laptop
- Cancel any time
Coaching
The Reset Method. A plan built around you, with Conor checking in.
€249/ month
- Everything in Member
- Custom training and nutrition
- Weekly check-in with Conor
- The bad week protocol
- 1:1 calls on Intensive (€547)
Do I need a gym?
No. Every plan has a home or travel version, and Strong Anywhere needs no equipment at all.
I'm a complete beginner. Where do I start?
First Steps is built for you: three 30-minute sessions a week for six weeks. Or use the plan finder above.
What's the difference between Member and Coaching?
Members follow self-guided plans with the full library and tools. Coaching is The Reset Method: a plan built around you, weekly check-ins and Conor in your corner.
How does the free trial work?
You get 14 days with everything in Member. Cancel before it ends and you pay nothing.
Can I switch plans?
Yes, any time. Your tracking and progress come with you.
Start here
Stop startingover.
Fourteen days free. Every plan, every workout, every tool.